This is the scene of the training class.

        In order to enrich the spiritual and cultural life of female workers, advocate a healthy and civilized lifestyle, and comprehensively improve women' physical and mental quality, on the evening of March 19th, the "Celebrating the Centennial of the Workers' Movement, Showing the Ch of Women" yoga training class for female workers in Jiayuguan City officially started at the Workers' Cultural Palace.

        This training class invited a senior instructor to teach, and the course design took into account the initial needs of yoga beginners and the advanced needs of students with a certain foundation. From the precise teaching of poses, to the in-depth guidance of breathing methods, and then to the ingenious integration of meditation and relaxation links, it helps female workers start their journey physical and mental healing.

        This yoga training class is a powerful measure for the Jiayuguan City Federation of Trade Unions to give full play to advantages of the Workers' Cultural Palace and fulfill its service functions. Through this platform, female workers can not only release pressure and relieve fatigue, but also meet a more and beautiful self in yoga practice.